Mindful Moments with Myra is a drop-in psychoeducational group for people experiencing anxiety, depression, or the effects of trauma.
Sessions will include mindfulness meditations, grounding techniques, journaling and gratitude practice.
Myra works as a Sexual Assault Services (SAS) Program Coordinator for Campbell River Family Services Society, providing services to Campbell River & Nootka Sound.
Please note that this group may discuss topics related to mental health that may be upsetting to some.
Open to all genders, and individuals 13+. Please keep in mind that childminding is not available for these sessions and that there will be no access to other services at the Gold River Community Services office during this time.
For more information please contact Myra at 236-507-8206 or at sas@crfs.ca
Funded by the Ministry of Public Safety & Solicitor General