BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gold River Community Services - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gold River Community Services
X-ORIGINAL-URL:https://goldrivercommunityservices.org
X-WR-CALDESC:Events for Gold River Community Services
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241107T130000
DTEND;TZID=America/Vancouver:20241107T140000
DTSTAMP:20241024T163150Z
CREATED:20241024T163150Z
LAST-MODIFIED:20241024T163150Z
UID:1740-1730984400-1730988000@goldrivercommunityservices.org
SUMMARY:Chair Exercises with Mare Last
DESCRIPTION:Fun and fitness rolled into one! \nChair exercises offer numerous benefits for seniors\, especially for those with limited mobility\, balance issues\, or joint pain. Key advantages include improving strength and mobility\, boosting cardiovascular health\, enhancing flexibility\, improving balance and coordination\, and boosting your mental health! \nBeginners welcome.
URL:https://goldrivercommunityservices.org/event/chair-exercises-with-mare-last/
LOCATION:Revellers Seniors Club\, 405 Trumpeter Drive\, Gold River\, British Columbia\, V0P1G0\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://goldrivercommunityservices.org/wp-content/uploads/2024/10/Chair-Exercise.png
ORGANIZER;CN="Revellers Seniors Club":MAILTO:https://www.facebook.com/groups/461385424267407
END:VEVENT
END:VCALENDAR